Featured on Thrive Global:
” ‘Burnout’ is a word that comes up often in business, and in life. And there are so many strategies to deal with it or prevent it. What I have come to know from working with many executives over time, is that it really boils down to being mindful and listening to your body, rather than strict rules about what you can and can’t do or should and shouldn’t do.
When you have a lot going on, you can tend to become rather myopic and just focus on the task at hand. If this is ongoing, that’s when the typical signs and symptoms of ‘burnout’ can occur. It’s an expansion and a broadening of what you allow yourself to perceive that is required.”