Does your body suffer from your desire to create a successful life and business?
What if that didn’t have to be the case?
Moving your body increases your productivity, elevates your mood, and increases your energy. Is it time you allowed yourself the joy of moving during your workday?
There are so many ways you can add movement in to you day, it doesn’t always have to look like you are training for something specific. Getting going can be the toughest part and if you include it in your workday, you will find you will have more energy and more time to do the things that you love the most.
Here are 3 easy ways to incorporate your body into your workday.
1) Skip the escalator and the elevator. Even when you are in a rush, take a few extra minutes to move your body and take the stairs or take a walk versus using the escalator. This can apply in the workplace or while you are traveling. How much movement would your body like to have each day?
2) Take your meetings on a walk or go for a walk and take care of important non-related work tasks that might be distracting you. It can often feel stressful to keep up with a busy life and stay connected to the ones you love, make appointments, call friends back and you and your body will get left behind. What if you could have it all? Add movement into your life as a way to connect and be present with everything that you have going on with your life.
3) Plan your day with your body in mind. Check in with your body when you wake up. What kind of movement is your body asking for? When is it easiest for you to get your body moving? Is it the same each day or is each day different? Create space daily to move your body. If you are running short on time, how can you include getting your work done while moving your body?
Your success in life and business can include having a vibrant and healthy body. All it takes is making some different choices that will allow you include your body in your day no matter what is on your agenda. Try it out, your body and your business will thank you for it.
Are you an adventurer at heart? Maggie sure is!!! One of Maggie’s greatest joys and gifts is to assist others to use question, choice, possibility, and contribution as a way to create greater in business and in the world.
When Maggie is not facilitating classes or one on one sessions, you will find her traveling the world, discovering trails to explore and adventuring wherever she may roam.
Maggie believes business truly can be done anywhere, at any time and with great amounts of fun and joy. And best of all, if you include your body in the creation of your life, living and business, it gets better by the day!!
What if you too could have the joy and adventure of living that is possible when you put the tools of the Joy of Business and Access Consciousness into action?
Find out more about Maggie and her upcoming classes here.