“When I don’t move my body in a way that I enjoy, my business suffers, and I become less productive and a lot less creative. If I make sure I get some movement or exercise in every day, I am more focused, happy and engaged. This is non-negotiable time that I add to my calendar, and I don’t schedule meetings on top of it. I travel a lot for my business, so I have a membership at a yoga studio that I can go to in other cities.”
—Heather Nichols, JCF, entrepreneur, business expert, and transformational coach who helps other entrepreneurs create successful businesses.